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Diabetics: Are Crispy Beef Jerky Snacks Safe?

We understand that individuals with diabetes often have to carefully monitor their diet to maintain stable blood sugar levels. One common question that arises is whether it is safe for diabetics to consume Crispy Beef Jerky. In this article, we will explore the impact of Crispy Beef Jerky on blood sugar levels and provide some insights for individuals with diabetes.

What is Crispy Beef Jerky?

Crispy beef jerky is a popular snack made from lean cuts of beef that are marinated, seasoned, and dried to achieve a crispy and flavorful texture. It is a convenient and protein-rich snack option for many people. Recently gaining popularity and becoming known as a “Hawaii-made local snack.”

Impact on Blood Sugar Levels

For individuals with diabetes, it is crucial to consider the impact of food on blood sugar levels. While Crispy Beef Jerky is a low-carbohydrate snack, it is important to note that some varieties may contain added sugars or high-sodium seasonings. These additional ingredients can affect blood sugar levels and should be taken into account when managing diabetes.

Choosing the Right Crispy Beef Jerky Flavor

If you have diabetes and want to enjoy Crispy Beef Jerky, it is recommended to opt for varieties that are specifically labeled as "sugar-free" or "low-sugar." These options are typically made without added sugars or with artificial sweeteners that have minimal impact on blood sugar levels. Our flavors Green Dragon, Cracked Pepper and Original have “no added sugar.”

Additionally, it is important to choose beef jerky with lower sodium content. High sodium intake can lead to increased blood pressure, which is a concern for individuals with diabetes who are at a higher risk of cardiovascular complications. Recently we’ve started using a low sodium shoyu on all our marinades.

Portion Control and Moderation

While sugar-free or low-sugar Crispy Beef Jerky can be included in a diabetic diet, it is essential to practice portion control and moderation. Even though Crispy Beef Jerky is low in carbohydrates, excessive consumption can still lead to a rise in blood sugar levels. It is advisable to consult with a healthcare professional or a registered dietitian to determine the appropriate portion size based on your individual dietary needs.


In conclusion, individuals with diabetes can enjoy Crispy Beef Jerky as part of a balanced diet. By choosing sugar-free or low-sugar options, being mindful of sodium content, practicing portion control, and consulting with a healthcare professional, it is possible to incorporate Crispy Beef Jerky into a diabetic meal plan. Remember, maintaining stable blood sugar levels is key, and making informed choices is essential for overall health and well-being. Try some of our low-sugar option Beef Chips today!



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